Ease back into your routine with 55-minute sports practices.

Prepare for your next Volo sports league with our new sports practices. A Volo Coach will run you through drills, skills activities and a scrimmage. Volo practices run for 55-minutes and are designed to help you improve your game.

There are three types of practices:

  • Independent Training practices are available, where you can work on personal skills and individual drills to improve personal performance and ball control. These will not include any group drills or scrimmage.
  • Team training practices allow you to focus on passing and formation drills to improve player-to-player skills and field strategy. This is a great option to prepare for the season with your team.
  • Open Training Practices give you the freedom to run practice the way you want it. We will provide you with the field space and the equipment, and you and your team can run dills and scrimmage to fit your needs.

Volleyball

Register

Soccer

Register

Kickball

Register

Flag Football

Register

Softball

Register

Yoga

Classes

Boot Camp

Classes

COVID Safety Standards

  • Health Declaration via the Volo App before each activity.
  • Temperature checks to ensure body temperature does not exceed 100.4
  • Hand Sanitizing Stations will be provided at each league.
  • Equipment Sanitization during and in between league play to mitigate the spread of germs.
  • Face Masks are required to be worn by staff and players at all times.
  • Notifications of illness within 14 days of play will be reported to Volo customer service and Volo will notify potentially exposed persons.
  • Social Distancing via clear markers to keep players 6 feet apart.
  • Limited Activity Capacity in adherence to local guidelines.
  • Modified Rules when necessary to limit contact and maintain social distancing.

Upcoming Practices

Wednesday July 8th

Federal Hill – South Point – Volleyball INDEPENDENT TRAINING 7pm

Federal Hill – South Point – Volleyball 8pm 

Harbor Point – Sandlot – Volleyball INDEPENDENT TRAINING – 7pm

Harbor Point – Sandlot – Volleyball – 8pm

Thursday July 9th

Federal Hill – South Point – Volleyball INDEPENDENT TRAINING 7pm

Federal Hill – South Point – Volleyball 8pm

Harbor Point – Sandot – Volleyball INDEPENDENT TRAINING- 7pm 

Harbor Point – Sandlot – Volleyball – 8pm

Friday July 10th

Harbor Point – Sandlot – Volleyball INDEPENDENT TRAINING – 7pm

Harbor Point – Sandlot – Volleyball – 8pm

Saturday July 11th

Harbor Point – Sandlot – Volleyball INDEPENDENT TRAINING – 11am 

Harbor Point – Sandlot – Volleyball – 12pm

Harbor Point – Sandlot – Volleyball – 1pm

Harbor Point – Sandlot – Volleyball – 2pm

Sunday July 12th

Federal Hill – South Point – Volleyball INDEPENDENT TRAINING – 12pm

Federal Hill – South Point – Volleyball – 1pm

Federal Hill – South Point – Volleyball – 2pm 

Harbor Point – Sandlot – Volleyball INDEPENDENT TRAINING – 11am

Harbor Point – Sandlot – Volleyball – 12pm

Harbor Point – Sandlot – Volleyball – 1pm

Harbor Point – Sandlot – Volleyball – 2pm

Monday July 13th

Harbor Point – Sandlot – Volleyball INDEPENDENT TRAINING – 7pm

Harbor Point – Sandlot – Volleyball – 8pm

Tuesday July 14th

Federal Hill – South Point – Volleyball INDEPENDENT TRAINING – 7pm 

Federal Hill – South Point – Volleyball – 8pm

Harbor Point – Sandlot – Volleyball INDEPENDENT TRAINING – 7pm

Harbor Point – Sandlot – Volleyball – 8pm

Wednesday July 15th

Federal Hill – South Point – Volleyball INDEPENDENT TRAINING –  7pm 

Federal Hill – South Point – Volleyball – 8pm

Harbor Point – Sandlot – Volleyball INDEPENDENT TRAINING – 7pm

Harbor Point – Sandlot – Volleyball – 8pm

Thursday July 16th

Federal Hill – South Point – Volleyball INDEPENDENT TRAINING 7pm

Federal Hill – South Point – Volleyball 8pm

Harbor Point – Sandlot – Volleyball INDEPENDENT TRAINING – 7pm

Harbor Point – Sandlot – Volleyball – 8pm

Friday July 17th

Harbor Point – Sandlot – Volleyball INDEPENDENT TRAINING – 7pm

Harbor Point – Sandlot – Volleyball OPEN TRAINING – 8pm

Saturday July 18th

Harbor Point – Sandlot – Volleyball INDEPENDENT TRAINING- 11am

Harbor Point – Sandlot – Volleyball – 12pm

Harbor Point – Sandlot – Volleyball – 1pm

Harbor Point – Sandlot – Volleyball OPEN TRAINING – 2pm

Sunday July 19th

Federal Hill – South Point – Volleyball INDEPENDENT TRAINING 11am 

Federal Hill – South Point – Volleyball -12pm

Federal Hill – South Point – Volleyball – 1pm

Federal Hill – South Point – Volleyball OPEN TRAINING – 2pm 

Harbor Point – Sandlot – Volleyball INDEPENDENT TRAINING- 12pm

Harbor Point – Sandlot – Volleyball – 1pm

Harbor Point – Sandlot – Volleyball  – 2pm

Wednesday, July 8th

Canton – Bonvegna – Soccer INDEPENDENT TRAINING (Turf) – 7pm

Canton – Bonvegna – Soccer (Turf) – 8pm

Canton – Bonvegna – Soccer (Turf) – 9pm

Thursday, July 9th

Canton – Bonvegna – Soccer INDEPENDENT TRAINING (Turf) – 7pm

Canton – Bonvegna – Soccer (Turf) – 9pm

Friday, July 10th

Canton – Bonvegna – Soccer INDEPENDENT TRAINING (Turf) – 7pm

Canton – Bonvegna – Soccer (Turf) – 9pm

Saturday, July 11th

Canton – Bonvegna – Soccer INDEPENDENT TRAINING (Turf) – 11am

Canton – Bonvegna – Soccer (Turf) – 12pm

Sunday, July 12th

Federal Hill – South Point – Soccer (Grass) – 11am

Canton – Bonvegna – Soccer INDEPENDENT TRAINING (Turf) – 11am

Canton – Bonvegna – Soccer (Turf) – 12pm

Monday, July 13th

Canton – Bonvegna – Soccer  INDEPENDENT TRAINING (Turf) – 7pm

Canton – Bonvegna – Soccer (Turf) – 9pm

Tuesday, July 14th

Canton – Bonvegna – Soccer  INDEPENDENT TRAINING (Turf) – 7pm

Canton – Bonvegna – Soccer (Turf) – 9pm

Wednesday, July 15th

Canton – Bonvegna – Soccer INDEPENDENT TRAINING (Turf) – 7pm

Canton – Bonvegna – Soccer (Turf) – 8pm

Canton – Bonvegna – Soccer (Turf) OPEN TRAINING – 9pm

Thursday, July 16th

Canton – Bonvegna – Soccer  INDEPENDENT TRAINING (Turf) – 7pm

Canton – Bonvegna – Soccer (Turf) – 9pm

Friday, July 17th

Canton – Bonvegna – Soccer  INDEPENDENT TRAINING (Turf) – 7pm

Canton – Bonvegna – Soccer (Turf) OPEN TRAINING – 9pm

Saturday, July 18th

Canton – Bonvegna – Soccer INDEPENDENT TRAINING (Turf) – 11am

Canton – Bonvegna – Soccer (Turf) – 12pm

Sunday, July 19th

Federal Hill – South Point – Soccer (Grass) – 11am

Canton – Bonvegna – Soccer INDEPENDENT TRAINING (Turf) – 11am

Canton – Bonvegna – Soccer (Turf) – 12pm

Wednesday, July 8th

Canton – Bonvegna – Flag Football INDEPENDENT TRAINING (Turf) – 7pm

Canton – Bonvegna – Flag Football (Turf) – 8pm

Thursday, July 9th

Canton – Bonvegna – Flag Football INDEPENDENT TRAINING (Turf) – 7pm

Canton – Bonvegna – Flag Football (Turf) – 8pm

Friday, July 10th

Canton – Bonvegna – Flag Football INDEPENDENT TRAINING (Turf) – 7pm

Canton – Bonvegna – Flag Football (Turf) – 8pm

Saturday, July 11th

Canton – Bonvegna – Flag Football INDEPENDENT TRAINING (Turf) – 1pm

Canton – Bonvegna – Flag Football (Turf) – 2pm

Sunday, July 12th

Federal Hill – South Point – Flag Football (Grass) – 10am

Canton – Bonvegna – Flag Football INDEPENDENT TRAINING (Turf) – 1pm

Canton – Bonvegna – Flag Football (Turf) – 2pm

Monday, July 13th

Canton – Bonvegna – Flag Football INDEPENDENT TRAINING (Turf) – 7pm

Canton – Bonvegna – Flag Football (Turf) – 8pm

Tuesday, July 14th

Canton – Bonvegna – Flag Football INDEPENDENT TRAINING (Turf) – 7pm

Canton – Bonvegna – Flag Football (Turf) – 8pm

Wednesday, July 15th

Canton – Bonvegna – Flag Football INDEPENDENT TRAINING (Turf) – 7pm

Canton – Bonvegna – Flag Football (Turf) – 8pm

Thursday, July 16th

Canton – Bonvegna – Flag Football INDEPENDENT TRAINING (Turf) – 7pm

Canton – Bonvegna – Flag Football (Turf) – 8pm

 Friday, July 17th

Canton – Bonvegna – Flag Football INDEPENDENT TRAINING (Turf) – 7pm

Canton – Bonvegna – Flag Football (Turf) OPEN TRAINING – 8pm

Saturday, July 18th

Canton – Bonvegna – Flag Football INDEPENDENT TRAINING (Turf) – 1pm

Canton – Bonvegna – Flag Football (Turf) – 2pm

Sunday, July 19th

Federal Hill – South Point – Flag Football (Grass) – 10am

Canton – Bonvegna – Flag Football INDEPENDENT TRAINING (Turf) – 1pm

Canton – Bonvegna – Flag Football (Turf) OPEN TRAINING – 2pm

Wednesday, July 8th

Federal Hill – McHenry Row – Softball INDEPENDENT TRAINING (Woodbat) – 6:15pm

Federal Hill – McHenry Row – Softball (Woodbat) – 715pm

Thursday, July 9th

Federal Hill – McHenry Row – Softball INDEPENDENT TRAINING (Woodbat) – 6:15pm

Federal Hill – McHenry Row – Softball (Woodbat) – 715pm

Sunday, July 12th

Federal Hill – McHenry Row – Softball INDEPENDENT TRAINING (Woodbat) – 1pm

Federal Hill – McHenry Row – Softball (Woodbat) – 2pm

Federal Hill – McHenry Row – Softball (Woodbat) – 3pm

Monday, July 13th

Federal Hill – McHenry Row – Softball INDEPENDENT TRAINING (Woodbat) – 6:15pm

Federal Hill – McHenry Row – Softball (Woodbat) – 7:15pm

Tuesday, July 14th

Federal Hill – McHenry Row – Softball INDEPENDENT TRAINING (Woodbat) – 6:15pm

Federal Hill – McHenry Row – Softball (Woodbat) OPEN TRAINING – 7:15pm

Wednesday, July 15th

Federal Hill – McHenry Row – Softball INDEPENDENT TRAINING (Woodbat) – 6:15pm

Federal Hill – McHenry Row – Softball (Woodbat) – 7:15pm

Thursday, July 16th

Federal Hill – McHenry Row – Softball INDEPENDENT TRAINING (Woodbat) – 6:15pm

Federal Hill – McHenry Row – Softball (Woodbat) – 7:15pm

Sunday, July 19th

Federal Hill – McHenry Row – Softball INDEPENDENT TRAINING (Woodbat) – 1pm

Federal Hill – McHenry Row – Softball (Woodbat) – 2pm

Federal Hill – McHenry Row – Softball (Woodbat) OPEN TRAINING – 3pm

How to Sign Up

SMALL GROUP
2-8 PLAYERS
  • Yes! You can sign up together even if you do not have a full team!
  • Have Captain “create team” & Note Estimated Players
  • Teammates Join “team”
  • Don’t worry it’s just a practice – so if you’re friends sign up as free agents we can add them to your team for scrimmages.
FREE AGENT/SOLO
1 PLAYER
  • Signing up as a solo player is the best way to meet people!
  • You’ll work with other small groups and teams during the practice drills and scrimmages.
  • If you have a friend that decides to sign up just make sure to let us know so you are grouped together for drills and scrimmages!
COMPLETE TEAM
9+ PLAYERS
  • Minimum players for a full volleyball team is 9.
  • A Captain must create a team and all the team members must “join” the team. The Captain can pay for everyone or you can split up the fee’s among team members.
  • Sports Practices FAQ

    What can I expect at a Volo Sports Practice?

    A premiere, FUN experience! Plan to arrive at the field 10-15 minutes before practice time to meet up with your practice group and get ready to put your skills to the test. Each practice will follow a similar format that includes: Group Stretches, Warm Up Drills, Skills Activity, Individual and Partner Drills, Team Scrimmage, and Cool Down.

    How competitive are the practices?

    We are all about being social here at Volo, and practices are designed to be a place where you can develop your skillset in a controlled setting. If a practice does not have an ability level outlined in the description we will break groups up based on skill level. We do offer specific practices such as “beginner”, “intermediate”, and “advanced.” The level of play, and types of skill development will vary based on the difficulty level. Questions? Shoot us an email.

    How much does it cost to participate in a sports practice?

    You can expect your sports practices to run $10 per player for a single practice. Your registration includes a Volo coach, venue costs, insurance, equipment, and more.
    Don’t forget, when you sign up with Volo, your practice fees help provide free youth sports programs in Baltimore through the Volo Kids Foundation. #playitforward

    Are there gender requirements during practices?

    While we do have gender requirements for our leagues, we will not be enforcing gender requirements during practices. This is a time for everyone to develop skills and we will do our best to simulate actual game play during scrimmages.

    What should I bring?

    Volo will provide the equipment basics. You should come prepared in athletic clothing, and appropriate athletic shoes. Unlike a Volo league, we will not be providing shirts for practices. During scrimmages we will provide pinnies. If you do not want to wear a pinny please wear a reversible shirt or bring a light and dark colored shirt option. Please note, for our softball players you will need to provide your own glove.